So much enthusiasm has been put on this magic recipe across
different forms of social media. Maybe you have seen several appealing images
of these fitfood which are being endorsed by numerous fitness experts and fans.
And maybe too, you wonder how it is prepared and made. The presentation can be quite overwhelming for first timers but a little drill will help you master it.
Overnight
oats are as good as the regular oatmeal only a bit intricate when it comes to
the preparation. Normally, you would need oats (of your choice) and a liquid
(of your choice) to come up with a thick base. Regular oatmeal and granola are
just one of the numerous options which you can try. As for the liquid, you can
either use regular or flavoured milk. *I like using rolled oats and non-fat
milk * The proportion of oat to liquid that
I frequently follow is 1:2. You want a fluffy and thicker consistency, not
watery. You place it in the fridge overnight and the next morning you can add fruits
of your choice, smoothie, nuts, cream, syrup, even a leftover cake!
As you can
imagine, this recipe is indeed tailored to your own liking. The compatibility of
the ingredients is surprisingly appetizing. It is like you are making your own masterpiece
as you put up one layer after another. Others even do some modifications to
make it vegan, gluten-free and vegetarian!
I will be
sharing one of the recipes which I have tried so far.
Ingredients:
- 1 cup rolled oats
- 2 cups nonfat milk
- 2 tbs cocoa powder
- 1 banana for base
- 1 banana for toppings
- plum
Steps:
- Combine oats, milk, cocoa powder (base)
- Mash banana and combine it to your base
- Chill overnight
- Place chopped banana and plum on top
** serve cold, enjoy! **
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