Sunday, August 17, 2014

SAUTÉÉD TUNA FLAKES IN OLIVE OIL BEDDED ON ROASTED TOMATOES


Many people wish to swing from their customary diet to a healthier alternative. Apparently, the idea is there but the execution is missed often.
The availability and affordability of the resources play a significant role right through the process. Thanks to various instagram foodies and health fitness bloggers for sharing some tips on how to make quick, healthy and inexpensive recipes.

Canned tunas constantly suggest a selection of ways to enjoy it. Whether you decide to munch its simplicity right out of the can or do a little trick with it, sure it’s going to be a win.

Here’s an easy way to fire up your go-to-meal to a feast!

Ingredients:
  • canned tuna flakes
  • olive oil
  • garlic
  • onion
  • bell pepper
  • tomatoes – seed and cut into halves


Steps:
  1. Roast the tomatoes – Set aside
  2. Sauté garlic, onion and bell pepper in olive oil
  3. Add tuna flakes
  4. Place the sautéed tuna flakes on your roasted tomatoes
  5. *sprinkle sea salt and pepper to taste* 
** best to serve while warm, enjoy! **


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